How do Cucumbers Benefit Your Skin

1. The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (Vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Apply a paste of cucumbers' hard skin on your face, it is rich in fibre and contains a variety of beneficial minerals including silica, potassium and magnesium.

2. The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone.

3. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating - a must for glowing skin.